***ATTENTION: Spartans, Tough Mudders, Savage Race, Warrior Dash, BoneFrog, Rugged Maniacs***
No matter what OCR race you're training for, the Warrior OCR programs are for athletes of all abilities who want to raise their game to the next level. The Warrior OCR Training method will help you excel through our specialized Obstacle Strength & Conditioning Program & help you become the Warrior you want to be.
CLAIM YOUR FREE ASSESSMENT & CUSTOMIZED WORKOUT PROGRAM!
$150 Value COMPLETELY FREE WHEN YOU START A 12 WEEK Training program
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We offer custom designed programs that we can implement through:
Private & Semi- Private Training
Small Group Programs
Online Training & Virtual Coaching
Weekly Obstacle Races (included with membership)
Obstacle Course Racing will help you build your power and endurance for your whole body. You will become quicker, more powerful, more fit, and more flexible than ever before.
At the same time, you will find that OCR & Ninja training is actually fun. Rather than just lifting weights and doing repetitive cardio at a traditional gym, you'll actually have a great time while working out even if you aren't training to compete on a national or global level. And with weekly races, you will gain the experience you need to be successful in the bigger races.
Build a Better Spartan - Technique & Skills Training on Obstacles like you haven't done before. Learn from experts about the strengths & skills you need to conquer the course.
Warrior Strength - Training focused on using a periodized program for building essential fitness that all Ninja & OCR athletes need.
Warrior Conditioning - An OCR obstacle training program mixed with Metabolic Conditioning workouts of Functional, Olympic, and other essential movements that will enhance you ability to handle any obstacle course.
Additional Skills Sessions & Workshops:
Speed & Power - Explosive Plyometric & Speed training. If you don't have power, you are not going to win.
OCR Pre-hab/ Rehab - Obstacle Course Racing and Ninja Obstacle Competitions place a high demand on your joints. Learn how to properly warm-up and train your stabilizer muscles to reduce the rate of “Ninjuries” while doing obstacle training or anything else.
Balance - Balance obstacles take out some of the best athletes all the time. No matter what your age is, your balance can always be improved upon, you just need to work on it.
Grip - If you don’t have it, you ain’t going far. We will teach you strategies for improving your grip both in the gym and at home.
Sign up TODAY for the Warrior Performance Assessment with American Ninja Warrior Athlete & Coach Sam Banola (20+ years as a Certified Strength & Conditioning Coach) to find out.
Here’s what others had to say...
TIME TO TRIAN. YOU ARE READY. WE ARE WAITING.